Pregnancy is a major life change with many physical and emotional experiences. If you have been through pregnancy or supported someone during pregnancy, share the advice you believe is most helpful for a healthy pregnancy journey.
Start regular antenatal care as early as possible.
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Choose a qualified healthcare professional or maternity care team and attend regular check-ups.
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Take prescribed prenatal supplements, such as folic acid, as advised.
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Eat a balanced, nutritious diet with adequate protein, fruits, vegetables, and whole grains.
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Stay adequately hydrated.
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Stay physically active with pregnancy-appropriate activity if your healthcare professional says it is safe.
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Get enough sleep and rest when needed.
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Avoid smoking, tobacco, and secondhand smoke.
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Avoid alcohol during pregnancy.
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Don't take medicines, supplements, or herbal remedies without checking with your healthcare professional.
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Practice good food and hand hygiene and follow advice about foods that should be avoided during pregnancy.
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Keep track of appointments, tests, vaccinations, and important health information.
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Ask questions whenever you are unsure about a symptom, medicine, food, or activity.
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Accept support from your partner, family, or trusted friends.
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Look after your emotional well-being and talk to someone if you feel overwhelmed.
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Learn the warning signs that require urgent medical attention, such as heavy bleeding, severe abdominal pain, severe headache or vision changes, leaking fluid, or reduced fetal movements later in pregnancy.
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Learn about pregnancy from reliable medical sources rather than social media myths.
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Every pregnancy is different—follow advice tailored to your health and pregnancy.
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