Recovering after a heart attack can take time. If you have experienced a heart attack or supported someone who has, share the advice you believe is most helpful for recovery and preventing another heart attack.
Take recovery seriously and give your heart time to heal.
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Follow your cardiologist's treatment and recovery plan.
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Take all prescribed heart medicines exactly as directed.
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Don't stop or change your medicines without medical advice.
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Participate in a medically supervised cardiac rehabilitation program if recommended.
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Keep all follow-up appointments and recommended tests.
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Quit smoking and avoid secondhand smoke.
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Follow a heart-healthy, balanced diet and limit excess salt and saturated fats.
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Keep blood pressure, cholesterol, and blood sugar under control.
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Work toward a healthy weight if advised by your healthcare professional.
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Gradually return to physical activity according to your cardiac rehabilitation or doctor's advice.
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Learn healthy ways to manage stress and anxiety.
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Prioritize adequate sleep and rest.
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Limit alcohol according to your healthcare professional's advice.
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Accept support from family, friends, or other heart-attack survivors.
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Keep a record of your medicines, appointments, and important health readings.
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Learn the warning signs of another heart attack and seek emergency medical help immediately if they occur.
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Don't lose hope—many people return to active lives after a heart attack.
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