If you have diabetes or care for someone who does, share the advice you believe is most helpful. Your experience may encourage and support others who are newly diagnosed.
You're not alone—diabetes can be managed with the right care.
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Work closely with a qualified healthcare professional.
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Take your medications or insulin exactly as prescribed.
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Monitor your blood sugar regularly as advised.
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Follow a healthy, balanced diet.
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Stay physically active with regular exercise.
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Maintain a healthy body weight.
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Drink enough water and stay hydrated.
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Learn how to recognize and manage low or high blood sugar.
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Take good care of your feet and check them regularly.
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Attend regular follow-up appointments and health check-ups.
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Don't skip recommended eye, kidney, and heart health screenings.
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Keep track of your blood sugar, meals, and medications.
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Learn about diabetes from reliable sources.
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Seek support from family, friends, or other people living with diabetes.
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Be patient—small, consistent lifestyle changes can make a big difference.
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Avoid smoking and limit alcohol if advised by your healthcare provider.
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