If you have experienced depression or supported someone living with it, share the advice you believe is most helpful. Your experience may help someone feel less alone and more supported.
Remember that you are not alone, and depression is treatable.
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Seek support from a qualified mental health professional.
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Talk to someone you trust about how you are feeling.
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Take prescribed medicines exactly as directed, if medication is part of your treatment.
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Consider therapy or counselling as recommended by your healthcare professional.
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Keep your appointments and discuss any changes in your symptoms or treatment.
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Try to maintain a regular sleep routine.
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Start with small amounts of physical activity if you feel able.
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Eat regular, balanced meals and take care of your basic needs.
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Set small, realistic daily goals instead of trying to do everything at once.
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Stay connected with supportive family members, friends, or a support group.
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Spend some time outdoors or in daylight when possible.
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Avoid relying on alcohol or recreational drugs to cope with difficult feelings.
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Learn about depression from reliable health sources.
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Be patient and kind to yourself—recovery can take time.
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Keep track of changes in your mood and share important changes with your healthcare professional.
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If you have thoughts of harming yourself or feel unable to stay safe, seek urgent professional help or emergency care.
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